Wednesday, January 5, 2011
Its time to get my lift on! Bring on the pain and misery, HAHA. Its chest and back today so alot of high reps with moderate weight. Gonna shrug today which I usually do for shoulders but, then again I dont have a usual workout so that really doesn't mean much. Gonna get my back and shoulders ready for the daily torture of carrying my ruck. I will be fine, its not something Im not used to. Anyways, Im off!!!!